Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)

Source

• Amherst Year 2 (1981)
• Duration of the recording: 59 min.

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Continuation of
  • 06/22/81 PM2 Preparation for Headstand – Carp jump
  • 06/23/81 AM Preparation for Headstand / Crossed Feet, Knee / Hand Lift
  • 06/23/81 PM1 Preparation for Headstand / Crossed Ankles
  • 06/23/81 PM2 Preparation for Headstand / Crossed Ankles (cont.)
  • 06/24/81 AM Preparation for Headstand and Carp jump (cont.)
  • 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
  • 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
  • 06/29/81 AM2 Preparation for Headstand: Rock on Head
  • 06/30/81 PM Preparation for Headstand: Turn the Head
• Theme Headstand
• Tag Head-stand 
• Tag Fast-movements
• Tag Minimal-pressing
• Tag Minimal-lifting
• Tag Hip/Pelvis Freedom
• Theme Extensor Lesson
• Tag Imagining
• Tag Rocking-on-arc-prone
• Tag Rocking-on-arc-supine
• Tag Hands-in-push-up-position-prone
• Tag Rounding-And-Arching-The-Back

 

Crawling on the back:

• AY502 Walking and crawling
• SF2 – Week 08 – 5 August 1976: Fingers Interlaced, Inverting the Hands and Lifting the Small of the Back

Worm crawl:

Symmetry:

• Amherst 1 – Week 6 – 07/17/80 AM Rotation of head and teleceptors
• Amherst 1 – Week 6 – 07/18/80 AM2 Crossing knees – crawling (part 1)
• Amherst 2 – Week 3 – 06/23/81 am Preparation for Headstand / Crossed Feet, Knee / Hand Lift
• Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse
• MM07 The Movement of the Eyes Organizes the Movement of the Body
• Toronto 1980 – DAY4-3 – Pelvic clock, part 2

Resources

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