New York Quest – DAY5 – AM2 – a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave

Source 1981 New York Quest Workshop Duration of the recording: a) 52 min., b+c) 29 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag unilateral Tag Imagining Tag Demonstration Tag Arm-circling-on-floor […]

Amherst 1 – Week 3 – 06/23/80 AM1 – Lying on stomach (part 2)

Source Amherst Year 1 Duration of the recording: 56 min. Continuation of 06/19/80 AM1 Lying on stomach (part 1) / Tonic Neck / Turning Head on Stomach, Part 1 (Week 2) and 06/19/80 PM1 Lying on Stomach, Movements of Legs, Eyes and Head (Week 2). audio only Synopsis Write a couple of sentences. Lesson Outline […]

Rotterdam 1976 – Tape 2 – #2 – Extensor Lesson

Source Rotterdam 1976 Duration. 19 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Smile Tag Minimal-lifting Tag Diagonals Tag Extension-lesson Tag Lifting-straight-legs-prone   Preliminary movement: Lifting straight […]

AY021.5 Vibration Movements

Source neither transcribed, nor translated into English Reel 2, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs E26 Rhythmic Coordination (Introductory Lesson #8) (Stransky Notes) […]

AY411 Lifting and pressing on the floor

Source Alexander Yanai Volume 9 Reel 26, Track 4, Lesson 4 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Minimal-lifting Tag Lengthening-arms […]

AY191 Pressing to the floor and breathing (Breathing rhythmically #7)

Source Vol 4 (151-200) Reel 13, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Imagining Tag Pulling-hair Tag Diagonals Tag Lengthening the […]

AY061 Arm circles above the head; on the back with soles of the feet facing

Source Alexander Yanai Vol 2 (51-100) Reel 5, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   Tag Abdominal-muscles Tag Side-bending Tag Side-bending-supine Tag Minimal-lifting […]

ATM Basic Series – 2. Fundamental Properties of Movement 2

Source Awareness Through Movement Basic Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Minimal Lifting: Resources Add links to external resources that would be of interest to the […]

ATM Basic Series – 1. Fundamental Properties of Movement 1 (ATM Book Lesson 3)

Source Awareness Through Movement Basic Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Minimal Lifting: Resources Add links to external resources that would be of interest to the […]

SFEC Notes – 16. Lifting legs and arms (Aug 2)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching Question: What is the preliminary organization of the movement? What sort of pre-arrangement of the body is made? Related ATMs SF Public Workshop – Vol. 2 – 8. […]