Source
- The Master Moves – Mann Ranch Workshop Collection
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Theme Deadbird
- Tag Eye-differentiation
- Tag Imagining
- Tag Fast-movements
- Tag Turning-in-sitting
- Tag Rolling-head-between-hands
Proximal/Distal principle:
Effort substitution:
Symmetry:
Coming home:
- Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)
- AY462 Separating the left limbs in sitting
- AY474 With the help of the limbs in the air, rolling to get up
- Rotterdam 1976 – Tape 5 – #2 – Circles with pelvis (continuation of pelvis around clock)
- SF1 – Week 8 – 5 August 1975: Moving the Pelvis and Head Around a Clock, continued
- SFEC Public Workshop – Vol. 2 – 4. Pelvic Clock
- SFEC Public Workshop – Vol. 2 – 7. Freeing the spine
George Gurdjieff:
- SF2 – Week 08 – 4 August 1976 am: Alternately Lifting the Shoulders and Small of the Back
- SF2 – Week 09 – 09 August 1976: Rolling Like a Baby
- SF2 – Week 09 – 10 August 1976: Rolling Like a Baby, continued
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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