- Amherst Year 1 (1980)
- Duration of the recording: 74 min. (Talk – The importance on doing it on one side and Talk – Altering habits included)
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Theme Coordinating Flexors and Extensors
- Tag Self-hug
- Tag Palms-on-floor-supine
- Tag Coming-home-fast
- Tag Imagining
- Tag Triangle-Of-Arms
- Tag Eyes
- Tag Eye-differentiation
- Tag Lecture
- Tag Auxiliary-movement
- Tag Softening-chest
- Tag Twisting
- Tag Dial
- AY462 Separating the left limbs in sitting
- AY474 With the help of the limbs in the air, rolling to get up
- MM07 The Movement of the Eyes Organizes the Movement of the Body
- Rotterdam 1976 – Tape 5 – #2 – Circles with pelvis (continuation of pelvis around clock)
- SF1 – Week 8 – 5 August 1975: Moving the Pelvis and Head Around a Clock, continued
- SFEC Public Workshop – Vol. 2 – 4. Pelvic Clock
- SFEC Public Workshop – Vol. 2 – 7. Freeing the spine
Clock with one arm lying on the side:
- Amherst 1 – Week 2 – 06/19/80 AM2 – Eyes
- Amherst 1 – Week 3 – 06/25/80 AM1 – Sucking – interlacing fingers and toes
- Amherst 1 – Week 9 – 08/07/80 AM2 Summary of lessons and principles (#2)
- New York Quest – DAY5 – PM3 – Lecture: Learning is doing things in a different way. Even in simple things we have lost contact with ourselves
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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