Amherst 1 – Week 2 – 06/20/80 AM1 – Eye Movements / Eye Movements and Rolling
Source Amherst Year 1 June 20, AM1 DVD 7, VHS 18 Duration of the recording: 62 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eye-differentiation […]
Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
Source Amherst Year 1 June 19, AM1 DVD 6, VHS 17 Duration of the recording: 25 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Foot-movement-in-space […]
SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
Source SF Training Year 2 (1976) Duration: 90 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Shoulders Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Tag Softening-chest Tag […]
AY480 Bending movements of the head on a chair
Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 2 Duration of the recording: 33 min. Synopsis Sitting on a chair, leaning the head to the side. Reaching the arm out to the side. Selectively doing the head and the movements together, or not together. Lesson Outline Highly condensed outline of key movements Focus […]
AY143 Bending right and left
Source Vol 3 (101-150) Reel 10, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-home-fast Tag Side-bending Side bending, sitting cross-legged: Side bending on […]
Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
Source Amherst Year 1 (1980) Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Fingers-interlaced-inverting-hands Tag Arm-circling-on-floor Tag Softening-chest Tag Hip/Pelvis […]
Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 74 min. (Talk – The importance on doing it on one side and Talk – Altering habits included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas […]
SFEC Public Workshop – Vol. 2 – 7. Freeing the spine
Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 4. Coordinating flexors and […]
SF1 – Week 3 – 30 June 1975: Standing, lengthening arms, twisting
Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-arms Theme Standing Tag Center-of-gravity Tag Coming-home-fast Tag Orientation-in-space Resources Add links […]
Amherst 1 – Week 6 – 07/14/80 AM1 Tilting elbow and knee inside and outside
Source Amherst Year 1 (1980) Duration of the recording: 48 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling and 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee the end of the last week. Synopsis Write a couple of sentences. Lesson Outline Highly condensed […]