SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued

Source SF Training Year 2 (1976) Duration: 90 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Shoulders Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Tag Softening-chest Tag […]

AY480 Bending movements of the head on a chair

Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 2 Duration of the recording: 33 min. Synopsis Sitting on a chair, leaning the head to the side. Reaching the arm out to the side. Selectively doing the head and the movements together, or not together. Lesson Outline Highly condensed outline of key movements Focus […]

AY143 Bending right and left

Source Vol 3 (101-150) Reel 10, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-home-fast Tag Side-bending Side bending, sitting cross-legged: Side bending on […]

Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 74 min. (Talk – The importance on doing it on one side and Talk – Altering habits included)   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas […]

SFEC Public Workshop – Vol. 2 – 7. Freeing the spine

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 4. Coordinating flexors and […]

SF1 – Week 3 – 30 June 1975: Standing, lengthening arms, twisting

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-arms Theme Standing Tag Center-of-gravity Tag Coming-home-fast   Orientation in Space: Resources Add links […]

SF1 – Week 2 – 26 June 1975, PM1: Standing, ear to the shoulder, reaching

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-arms Theme Standing Theme Shoulders   Coming home fast: Resources Add links to external […]

SF1 – Week 2 – 26 June 1975, AM: Standing

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on legs Theme Standing Theme Shoulders Changing Speed of the movement (Coming […]