SF1 – Week 2 – 26 June 1975, PM1: Standing, ear to the shoulder, reaching

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-arms Theme Standing Theme Shoulders Tag changing-speed Tag Coming-home-fast     Resources Add links […]

SF1 – Week 2 – 26 June 1975, AM: Standing

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on legs Theme Standing Theme Shoulders Tag Coming-home-fast Tag changing-speed   Resources […]

Amherst 1 – Week 5 – 07/07/80 – 07/09/80 Rolling the Pelvis (Part 1 – 5)

Source Amherst Year 1 (1980) Duration of the recordings:   #1 07/07/80, pm1: 35 min. #2 07/07/80, pm2: 18 min. #3 07/08/80, am: 63 min. #4 07/09/80, am: part 1: 72 min. (Talk – Action, Orientation and Timing included), part 2: 31 min. #5 07/09/80, pm: 88 min. (Joke Number Twenty-One included) Synopsis Write a […]

IDF05 Standing tilting the head right and left

Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag changing-speed Tag Coming-home-fast     Resources Add links to external resources that would be […]

AY547 Distinguishing movement lying on the back

Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 4 Duration of the recording: 44 minutes Synopsis First 2 minutes are missing. It would be interesting to imagine and add the missing steps. Supine symmetrical, mix of legs long and legs bent. Using small movements proximally to distinguish distinctions between – translations L/R  […]

Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)

Source Amherst Year 1 (1980) – Week 4 Duration of the recording: 48 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-stand Tag Standing-to-sitting Tag Fast-movements Tag […]

Amherst 1 – Week 1 – 06/12/80 AM1 – Minimal eye movements (part 1)

Source Amherst Year 1, June 12 DVD 3; 1980 VHS 6 Duration of the recording: 84 min. (without “What To Do About Feeling Nausea”, appr. 8 min.) audio only Synopsis Takes up the eye movement theme from the sucking lessons. Lesson Outline Half an hour discussion (see below). Lying on back, scan. Feet standing, eyes […]

Amherst 1 – Week 3 – 06/24/80 AM2 – Tilting legs to left, prone

Source Amherst Year 1 Duration of the recording: 40 min. There is intermittent video with continuous audio. unilateral (It seems that the second half of this ATM was tought by Jerry Karzen but not recorded.) Synopsis Lying face down, knees bent, knees and ankles “tied” together. Tilt legs to the L (face looking R). Lesson […]