- Amherst Year 1 (1980) – Week 4
- Duration of the recording: 48 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Tag Coming-to-stand
- Tag Standing-to-sitting
- Tag Fast-movements
- Tag Coming-home-fast
- Tag Not-losing-front
- Tag Imagining
- Tag Softening-neck
- Tag Center-of-gravity
- Tag Orientation-in-space
- Tag Tilting-legs-uncrossed-sitting
Tilting knees, uncrossed, supine:
- MG78 #03 – Tilting legs in and out on back
- MG78 #05 – Rounding and arching back in sitting
- Toronto 1980 – DAY1-2 – On back, rolling the head with the hands, part 1
- Toronto 1980 – DAY3-1 – Head through the gate, part 4
- Toronto 1980 – DAY3-2 – Head through the gate, see-saw breathing
- Toronto 1980 – DAY3-3 – Rolling the head with the hands, part 2
Exploring the floor with the hands:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 2/3 – 4 points personal
- Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
- MM03 Exploring the Floor: The Movements of the Shoulder
- MM06.1 Arm Circles
- MM06.2 Making a Circle with Your Hip
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
- Amherst 2 – Week 1 – 06/11/81 AM2 Swimming crawl / Bell hand, think toes (continued)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- SF2 – Week 09 – 10 August 1976: Five Winds Kata, continued from Weeks 6-7
- Toronto 1980 – DAY2-2 – Lecture: Koizumi
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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