SF2 – Week 05 – 13 July 1976, pm3: Coordinating Flexors and Extensors, continued

Source SF Training Year 2 (1976) Duration: 26 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Triangle-Of-Arms Resources Add links to external […]

AY113 With the arms sideways; turning the arms

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Deadbird Tag Triangle-Of-Arms Resources Add links to external […]

Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 24 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Coordinating Flexors and Extensors Tag Rolling Tag Triangle-Of-Arms Tag […]

Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 74 min. (Talk – The importance on doing it on one side and Talk – Altering habits included)   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas […]

MG77 #04 – Classic coordination of flexor and extensor muscles

  Source Mia Segal-Gaby Yaron Evening Class Notes Taught by Mia Segal; 1978 Lesson #4 Synopsis This “coordinating flexors and extensors” lesson works with variations of lifting the shoulders (with arms long), and the self-hug, and with head variations. Lesson Outline Face up, cross R leg over L; lower knees to the R. Same, but […]

MG78 #01 – Coordinating flexors and extensors

  Source Mia Segal-Gaby Yaron Evening Class Notes Taught by Gaby; 1978 #1 Synopsis Face up, legs crossed, arms in triangle: including where you stay at the end point and breathe (not see-saw!), and turning the head with and against. This is a relatively short version of “coordinating flexors and extenors” with a focus on […]

AY367 Crossing legs and twisting

Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 6 Duration of the recording: 40 minutes Synopsis Coordination of flexors and extensors Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs AY028 Legs crossed and expanding chest […]

AY028 Legs crossed and expanding chest and abdomen

Source Alexander Yanai Vol 1 #28 Reel 3, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Reel 1, Track 1, Side A, Lesson 2 (IFF) Duration 42 min. Synopsis This “coordinating flexors and extensors” lesson includes variations of seesaw breathing, hugging yourself, lifting your head with interlaced hands, and tilting the arm triangle to […]

Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 1)

Source Amherst Year 1 Duration of the recording: 41 min.(Talk – How should a human being lie? included) Synopsis Face up, with legs cross at the knees, and hands extended to ceiling with palms together (in a triangle). This is the version where you take the arms and crossed legs together to the same side, […]

Amherst 1 – Week 4 – 07/01/80 Tilting the knees (part 2)

Source Amherst Year 1 Duration of the recording: 33 min. Synopsis Continuing with L knee crossed over R, arms in triangle, and tilting everything to the L. Add in the eyes and head turning L, and then also taking the back of the head to the R as everything goes L. Also, hugging self and […]