SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head

Source

• SF Training Year 2 (1976)
• #1 Duration: 30 min.
• #2 Duration: 60 min.
• #3 Duration: 22 min.

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Tag Base-of-neck
• Tag Shoulders
• Tag Lengthening the back
• Tag Rolling-head-between-hands
• Tag Cervical-spine
• Tag Voice
• Tag Dial
• Tag Neck-freedom
• Tag Alexander-F-M
• Tag FI-to-ATM
• Tag Eye-sight

 

Circling head with hand:

• Amherst 1 – Week 7 – 07/21/80 AM2 Tonic effect of head rotating with one hand
• Amherst 1 – Week 8 – 08/01/80 AM2 Rolling to sit up
• AY543 Continuation Movements of the head in hand
• SF2 – Week 10 – 18 August 1976: Standing, Making Circles with the Head

On knees and head:

• Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
• Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
• AY021 Contracting the abdomen while exhaling
• MM08 The Seventh Cervical
• Rotterdam 1976 – Tape 7 – See Saw Breathing

Sinking spine between shoulder blades:

• Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
• Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
• AY096 Sinking the spine between the shoulder blades
• MM08 The Seventh Cervical

Circling head on the floor:

• Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
• Toronto 1980 – DAY5-2 – Sitting on the feet, rolling and headstand

Aleksey Dmitrievich Speransky:

• Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)

Resources

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