Source
- SF Training Year 2 (1976)
- #1 Duration: 30 min.
- #2 Duration: 60 min.
- #3 Duration: 22 min.
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Base-of-neck
- Tag Shoulders
- Tag Lengthening the back
- Tag Rolling-head-between-hands
- Tag Cervical-spine
- Tag Voice
- Tag Dial
Circling head with hand:
- AY543 Continuation Movements of the head in hand
- SF2 – Week 10 – 18 August 1976: Standing, Making Circles with the Head
On knees and head:
- AY021 Contracting the abdomen while exhaling
- MM08 The Seventh Cervical
- Rotterdam 1976 – Tape 7 – See Saw Breathing
Sinking spine between shoulder blades:
FI to ATM:
- AY122.5 Hip and shoulder movements on the side
- SF2 – Week 03 – 29 June 1976: Bending the Toes, on the Stomach and in Sitting
- SF2 – Week 04 – 6 July 1976: Tilting the Leg, on the Stomach
- SF2 – Week 05 – 14 July 1976: Knee to the Floor with Arms Overhead
- SF2 – Week 08 – 3 August 1976 pm1: On the Side, Circling the Arms
- SF2 – Week 08 – 3 August 1976 pm2: On the Side, Circling the Arms, continued
- SF2 – Week 09 – 10 August 1976: Rolling Like a Baby, continued
- SF2 – Week 09 – 11 August 1976: Movements from Prior Lesson and Beyond
- SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head
Circling head on the floor:
Neck freedom:
- AY481 Twelve o’clock with the chin, Twelve o’clock with the head
- AY534 Supporting the head continuation
- SF2 – Week 10 – 17 August 1976: Do You Breathe In or Out? continued
F. Matthias Alexander:
- SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?
- SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head
Eye sight:
Aleksey Dmitrievich Speransky:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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- Please sign your comments
- Differing viewpoints are welcome and desired!
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