SF3 – Day 27/C – 28 July 1977: Prone, supporting on elbows. Working towards swinging head in circles and noticing relationship to spine, chest, pelvis, feet.
Source SF Training Year 3 28 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending-supine Tag Side-bending Tag Pendulum-movement-head Sinking spine between shoulder blades: Pendulum movement […]
SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Source SF Training Year 3 27 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Breathing Tag Fast-movements Tag Rounding-And-Arching-The-Back Tag On-knees-and-forearms Tag Floating-ribs Tilting pelvis, prone: Prone-to-kneeling-without-hands: On […]
Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor
Source Amherst Year 2 (1981) Duration of the recording: 11 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen On knees and head: Circling head on […]
Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders
Source Amherst Year 1 (1980) Duration of the recording: 56 min. Continuation of 07/17/80 AM Rotation of head and teleceptors 07/17/80 PM1 Mobility of head – body tonus (part 1) 07/17/80 PM2 Mobility of head – body tonus (part 2) 07/18/80 AM1 Mobility of head – body tonus (part 3) 07/21/80 AM1 Tonic effect of […]
MM08 The Seventh Cervical
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Softening-chest Tag Shoulders Tag Thoracic-spine On knees […]
SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head
Source SF Training Year 2 (1976) #1 Duration: 30 min. #2 Duration: 60 min. #3 Duration: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag […]
AY096 Sinking the spine between the shoulder blades
Source Alexander Yanai Vol. 2 #96 Reel 7, Track 4, Lesson 3 Synopsis This is a Sphinx lesson done prone resting on elbows and forearms, sinking the thoracic between the shoulders, causing the scapulas to slide along the ribs. There are several movements done explicitly to help increase the ability of the student to move […]