Amherst 2 – Week 2 – 06/16/81 PM2 Rolling Head on All Fours / Rock Head on Floor

Source Amherst Year 2 (1981) Duration of the recording: 11 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen   On knees and head: Circling head on the […]

Amherst 1 – Week 7 – 07/21/80 PM1 Head sinking between shoulders

Source Amherst Year 1 (1980) Duration of the recording: 56 min. Continuation of 07/17/80 AM Rotation of head and teleceptors 07/17/80 PM1 Mobility of head – body tonus (part 1) 07/17/80 PM2 Mobility of head – body tonus (part 2) 07/18/80 AM1 Mobility of head – body tonus (part 3) 07/21/80 AM1 Tonic effect of […]

MM08 The Seventh Cervical

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Softening-chest Tag Shoulders Tag Thoracic-spine     On knees […]

SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head

Source SF Training Year 2 (1976) #1 Duration: 30 min. #2 Duration: 60 min. #3 Duration: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag […]

AY096 Sinking the spine between the shoulder blades

Source Alexander Yanai Vol. 2 #96 Reel 7, Track 4, Lesson 3 Synopsis This is a Sphinx lesson done prone resting on elbows and forearms, sinking the thoracic between the shoulders, causing the scapulas to slide along the ribs. There are several movements done explicitly to help increase the ability of the student to move […]