Your study guide for ATM lessons

Amherst 2 – Week 9 – 08/05/81 PM2 Irradiating the Knee

Source Amherst Year 2 Duration ot the recording: 64 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Demonstration Tag Coming-to-stand Tag Voice Tag Hip/Pelvis Freedom […]

Amherst 2 – Week 8 – 07/30/81 AM1 Gravity and FI (Questions from Students included)

Source Amherst Year 2 (1981) List of  Amherst Talks Duration of the recording: 92 min. (Questions from Students included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Baby’s […]

Amherst 1 – Week 8 – 07/29/80 Voice

Source Amherst Year 1 (1980) Duration of the recording: 95 min. (“Talk—The Mouth, Tongue, Jaw” and “Talk—Chest and Breathing” included) Continuation of 07/25/80 AM3 On the voice 07/28/80 AM3 Voice Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme […]

Amherst 1 – Week 8 – 07/28/80 AM3 Voice

Source Amherst Year 1 (1980) Duration of the recording: 13 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY005. Equalizing the nostrils. (Page 25) See Theme Voice   […]

Amherst 1 – Week 7 – 07/25/80 AM3 On the voice

Source Amherst Year 1 (1980) Duration of the recording: 32 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lecture See Theme Voice   Tongue: Protruding tongue: Aharon […]

SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head

Source SF Training Year 2 (1976) #1 Duration: 30 min. #2 Duration: 60 min. #3 Duration: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag […]

AY435 Alternately Stomach up/down in the Breathing

Source Alexander Yanai Vol 9 Reel 28, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Supine, breathing by means of rapid sucking in of the stomach. Subsequently, also by means of pushing the stomach out. Then finding ease in alternating between the two methods. Repeating on the side. Repeating whilst making a […]

AY005 Equalizing the nostrils

Source Alexander Yanai Vol 1 Lesson #5 Reel 1, Track 2, Lesson 1 Duration 42 min. For German see AYnmal täglich: Die Nasenlöcher angleichen Synopsis Differentiates nostrils, palate, teeth, lips and tongue in speaking and making high and low sounds. Lesson Outline Measure: count out loud Low tone through mouth, nose, alternating nostrils High tone […]

AY023 Palate mouth, and teeth

Source Alexander Yanai Volume 1 Reel 1, Track 3, Lesson 5 Duration 38 min. For German see AYnmal täglich: Gaumen, Mund und Zähne Synopsis Exploring the internal space of the palate and teeth with the tongue and imagination. To do with volumes and becoming wider and bigger. Sensing the palate, teeth, cheeks, the volumes, the […]

Ann Harman – Conference at Omega 2003 – Say Hi to the Hyoid

Source Ann Harman taught at the 2003 conference at Omega. A rough transcript of the lesson from feldyforum by Ann Harman Synopsis Write a couple of sentences. Lesson Outline Lie down on your back. Body scan. Observe sensations in throat and mouth. Open and close mouth, observing ease and quality of movement. Place fingers on […]