Amherst 1 – Week 3 – 06/26/80 – Stability experience

Source Amherst Year 1 Duration of the recording: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-knees-and-forearms Tag Imagining Tag Rolling Tag Protruding-abdomen Tag Twisting Tag […]

Amherst 1 – Week 3 – 06/25/80 PM2 – Rolling head and getting up (part 2)

Source Amherst Year 1 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-head-between-hands Tag Imagining Tag Coming-to-sit Tag Rolling-to-sit   Simultaneity of […]

Amherst 1 – Week 1 – 06/12/80 PM2 – Use of eyes and inclusive attention

Source Amherst Year 1, June 12 1980, pm Duration of the recording: 47 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Eye-differentiation Tag […]

SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head

Source SF Training Year 2 (1976) #1 Duration: 30 min. #2 Duration: 60 min. #3 Duration: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag […]

SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head

Source SF Training Year 2 (1976) Duration: 63 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Breath-related-movement Tag Breathing Tag Base-of-neck Tag Atlas-and-axis   FI […]

SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?

Source SF Training Year 2 (1976) Duration: 80 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Coming-to-stand   Anti-gravity muscles: Wilhelm Reich: Martha Graham: Vaslav […]

Amherst 1 – Week 1 – 06/09/80 PM1 – Lifting the head to activate flexors

Source Amherst Year 1 Duration of the recording: 26 min. Synopsis Lying on your back, gain ease in lifting your head. Lesson Outline To start all movements in this ATM, lie on your back, bend your knees, stand your feet, interlace your finger, and place your hands behind your head. The key movements are: Lift […]

Amherst 1 – Week 1 – 06/12/80 PM1 – Minimal eye movements (part 2)

Source Amherst Year 1, June 12 1980, pm DVD 3, VHS 8 Duration of the recording: 43 min. audio only Synopsis Continuing from Minimal eye movements (part 1) Face down, and sitting, looking up and down Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Moment of inertia: see http://en.wikipedia.org/wiki/Moment_of_inertia for definition […]