Amherst 2 – Week 1 – 06/10/81 AM2 Sitting, Shoulder Forward to Ear

Source Amherst Year 2 (1981) Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-cross-legged Tag Imagining Tag Pendulum-movement-head Tag Alexander-F-M Tag Anti-gravity-muscles Tag Eyes Tag […]

Amherst 1 – Week 9 – 08/05/80 AM2 Differentiation of arms – lying (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 82 min. Continuation of 08/04/80 AM1 Hand movement differentiation 08/04/80 AM2 Playing fiddle with the elbows (part 1) 08/04/80 AM3 Playing fiddle with the elbows (part 2) 08/05/80 AM1 Differentiation of arms – sitting Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of […]

Amherst 1 – Week 3 – 06/26/80 – Stability experience

Source Amherst Year 1 Duration of the recording: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-knees-and-forearms Tag Imagining Tag Rolling Tag Protruding-abdomen Tag Twisting Tag […]

Amherst 1 – Week 3 – 06/25/80 PM2 – Rolling head and getting up (part 2)

Source Amherst Year 1 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-head-between-hands Tag Imagining Tag Coming-to-sit Tag Rolling-to-sit Tag Simultaneity-of-different-movements Tag […]

Amherst 1 – Week 1 – 06/12/80 PM2 – Use of eyes and inclusive attention

Source Amherst Year 1, June 12 1980, pm Duration of the recording: 47 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Eye-differentiation Tag […]

SF2 – Week 10 – 19 August 1976: Rocking on the Top of the Head

Source SF Training Year 2 (1976) #1 Duration: 30 min. #2 Duration: 60 min. #3 Duration: 22 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag […]

SF2 – Week 10 – 18 August 1976: Moving the Body Relative to the Head

Source SF Training Year 2 (1976) Duration: 63 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Pecking Tag Breath-related-movement Tag Breathing Tag Base-of-neck Tag Atlas-and-axis Tag Alexander-F-M […]

SF2 – Week 10 – 16 August 1976: Do You Breathe In or Out?

Source SF Training Year 2 (1976) Duration: 80 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Breathing Tag Coming-to-stand Tag Alexander-F-M Tag Anti-gravity-muscles     Wilhelm Reich: […]