Source
- Amherst Year 1
- Duration of the recording: 70 min.
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
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Related ATMs
- Tag On-knees-and-forearms
- Tag Imagining
- Tag Rolling
- Tag Protruding-abdomen
- Tag Twisting
- Tag Center-of-gravity
- Tag Group-movement
- Tag Alexander-F-M
Translation of the pelvis:
- Amherst 2 – Week 7 – 07/21/81 AM Supine Rotating Around Feet, Pelvis and Neck / Baby Crawls on Back
- AY038 Head and back (distinctions in turns)
- AY043 Lifting the pelvis on standing feet
- AY203 Gluing in the lungs, #3
- AY547 Distinguishing movement lying on the back
- MM09 Head Through the Gate
- SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed
Group rolling:
- Amherst 2 – Week 2 – 06/18/81 am Three Ways to Roll From Lying to Sitting / Three or More Ways to Roll
- AY122 Rolling right and left
- AY130 Rolling with tapping the arms and legs
- AY134 Rolling in a bridge with the hands on the ankles
- SF2 – Week 03 – 29 June 1976: Rolling, Holding the Feet from the Inside
- Toronto 1980 – DAY5-3 – Baby rolls
Thinking small and tall:
- Amherst 1 – Week 3 – 06/23/80 AM1 – Lying on stomach (part 2)
- Amherst 1 – Week 3 – 06/24/80 AM2 – Tilting legs to left, prone
- Amherst 1 – Week 3 – 06/25/80 PM2 – Rolling head and getting up (part 2)
- Amherst 1 – Week 3 – 06/27/80 Holding chin and rolling (#2)
Stability:
Lifting one knee, on all fours:
- Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
- Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)
- AY330 Standing on the knees, continuation
- AY357 On the elbows with a hop
- AY421 Toes and stepping
- AY422 Preparation for blanket
Lifting one elbow, on knees and forearms:
Lifting both elbows, on knees and forearms:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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