Amherst 1 – Week 3 – 06/26/80 – Stability experience

Source Amherst Year 1 Duration of the recording: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-knees-and-forearms Tag Imagining Tag Rolling Tag Protruding-abdomen Tag Twisting Tag […]

AY203 Gluing in the lungs, #3

Source Alexander Yanai Vol  5 Reel 14, Track 1, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Breathing Theme Tag Imagining Tag Twisting Tag Softening-chest Tag Side-bending […]

MM09 Head Through the Gate

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Judo-roll Tag Sitting on heels Tag Cervical-spine Tag Fast-movements Tag Pelvis-on-standing-feet […]

AY547 Distinguishing movement lying on the back

Source Alexander Yanai Vol 11 (501-550) Reel 36, Track 1, Lesson 4 Duration of the recording: 44 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag […]

AY038 Head and back (distinctions in turns)

Source Alexander Yanai Volume 1 Reel 3, Track 4, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 2, Track 4, Lesson 4 (This reference is identical with the reference of AY025 in the IFF edition) Synopsis A lesson in differentiation of the twisting of the head, chest and hips in supine and prone positions, using […]

AY043 Lifting the pelvis on standing feet

Source Alexander Yanai Vol 1 AY43 Reel 4, Track 1, Lesson 1 Synopsis Lifting the pelvis, on the other side raising head maybe/eventually come to sit Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Diagonal differentiation of lower back/shoulders Differentiation of hip joint/pelvis Connection head/pelvis Related ATMs Tag Lifting-feet-with-hands-sitting Tag Abdominal-muscles […]