SF3 – Day 26 – 27 July 1977: Prone, tilting pelvis, relationship of breath and movement to back and ribs. Continues into kneeling on all fours.
Source SF Training Year 3 27 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Breathing Tag Fast-movements Tag Rounding-And-Arching-The-Back Tag On-knees-and-forearms Tag Floating-ribs Tilting pelvis, prone: Prone-to-kneeling-without-hands: On […]
SF3 – Day 07/B – 22 June 1977 – On hands and knees, and on forearms and knees, tilting pelvis
Source SF Training Year 3 22 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Neck-freedom Tag Demonstration Tag On-hands-and-knees Tag On-knees-and-forearms Tag Rolling-head-between-hands Tag Sitz-bone On knees […]
Amherst 1 – Week 6 – 07/14/80 PM1 On Hands, Elbows, Knees Sitting on Heels /Sitting the English way (part 1)
Source Amherst Year 1 (1980) Duration of the recording: 46 min. Continuation of 07/11/80 Right index holding big toe (part 1)/ Sitting On Back and Rolling 07/11/80 Right index holding big toe (part 2)/ Bringing Elbow Over Knee 07/14/80 AM1 Tilting elbow and knee inside and outside 07/14/80 AM2 Passing elbow over opposite knee Synopsis […]
Amherst 1 – Week 3 – 06/26/80 – Stability experience
Source Amherst Year 1 Duration of the recording: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-knees-and-forearms Tag Imagining Tag Rolling Tag Protruding-abdomen Tag Twisting Tag […]
AY422 Preparation for blanket
Source Alexander Yanai Vol 9 Lesson #422 Reel 27, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY421. Toes […]
AY510 Knees righting
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 3, Lesson 1 Duration: 38 minutes Synopsis Distinctions of relationships of head, eyes, and balance on heels, toes, homolateral and contralateral in standing and on all fours. Lesson Outline Interlace fingers behind neck; walk forward Coordinate as you step R foot forward, bring your L elbow […]
AY357 On the elbows with a hop
Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Five-cardinal-lines […]
AY123 On the knees; diagonal see-saw
Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 3, Lesson 6 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Rocking-on-arc-prone Tag On-knees-and-forearms […]
AY050 Lowering the head
Source Alexander Yanai Volume 1 Reel 4, Track 2, Lesson 4, Side ? Synopsis This lesson involves spinal flexion and extension in a relatively large number of different positions, both symmetric and asymmetric. Positions include sitting, on all fours, kneeling, sphinx, semi reclined, inter alia. Lesson Outline Lower the head forwards, rounding the back; and […]
AY528 Advancing on all fours
Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis This lesson on hands and knees, face down, and in kneeling develops the ability to kneel, hands free from the floor, and cross one leg in front of the other. It includes threading one leg through the […]