AY515 Dragging knees to the stomach
Source Alexander Yanai Vol 11 Lesson 515 Reel 33, Track 4, Lesson 1 Duration of the recording: 36 min. Synopsis Throughout this lesson, you do a movement face down, and then do it face up, imagining a floor in front of you that constrains your movement. The basic theme, as the title says, is the […]
AY500 Leg to the side
Source Alexander Yanai Vol 10 Reel 32, Track 4, Lesson 4 Duration of the recording: 39 min. Synopsis In lying on the side, and in standing on hands and knees, you hold the ankle or the lower leg (with the hand of the same side) and take the knee in a big circle, as the […]
AY057 Lifting the head on all fours
Source Alexander Yanai Vol 2, #57 Reel 4, Track 4, Lesson 2 Synopsis On hands and knees, improve ability to arch spine and look up using whole self. Variations include: differentiate eyes, explore connection of arms into back (lifting elbow like a bird), and on back imagining flexion. Here is Alfons Grabher from Improving Ability […]