- Alexander Yanai Vol 1 #6
- Reel 1, Track 3, Lesson 2 (This reference is identical to the reference of AY021 in the IFF edition)
- Duration 43 min.
In a variety of basic configurations (sitting cross-legged, lying face up, face down, and on the side), and using a finger on the temple held still in space, you refine taking your head in a circle (touching that finger around its circumference), with your face/nose forwards the whole time
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
- Tag Base-of-neck
- A lesson based on this by Lynette Reid at kinesophics.ca: http://kinesophics.ca/turning-the-head-around-its-circumference-and-in-the-center/
- This is Charlie Murdach teaching the “reminder” movement for this ATM:
Share Your Insights (ideas, principles, strategies, experiences, …)
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