Your study guide for ATM lessons

AY494 Expanding the spreading

Source Alexander Yanai Vol 10 Reel 32, Track 2, Lesson 3 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Lengthening […]

Amherst 1 – Week 4 – 07/02/80 Crossing the knees (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 74 min. (Talk – The importance on doing it on one side and Talk – Altering habits included)   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas […]