AY164 Preparation for a headstand, #2

Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Carp jump: Rolling forward: Soles of the […]

AY072 Preparation for a headstand, 2

Source Alexander Yanai Vol 2. #72 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY083 in the IFF edition.) Reel 6, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Synopsis This short video is a visual reminder of AY 71 and AY 72. Someone else might interpret the […]