Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing

Source Washington Quest Workshop 1981 Duration of the recording: 00:56:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front Tag prone-to-sit Tag Carriage-of-the-head Tag Imagining Tag Demonstration Tag […]

Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right

Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis   Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration   Sitting the English way:   Prone-to-kneeling-without-hands:   Kneeling-to-prone-without-hands:   […]

Amherst 2 – Week 9 – 08/05/81 PM2 Irradiating the Knee

Source Amherst Year 2 Duration ot the recording: 64 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Demonstration Tag Coming-to-stand Tag Voice Tag Hip/Pelvis Freedom […]

Amherst 2 – Week 9 – 08/04/81 AM1 Flop Knees to Circle

Source Amherst Year 2 (1981) Duration of the recording: 52 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Tilting-legs-uncrossed-sitting Tag Coming-to-stand   Squat: Supine to […]

Amherst 2 – Week 9 – 08/03/81 PM1 Weight Shifting to Dancing

Source Amherst Year 2 (1981) Duration of the recording: 49 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/03/81 AM3 Weight Shifting to Dancing the same […]

Amherst 2 – Week 9 – 08/03/81 AM3 Weight Shifting to Dancing

Source Amherst Year 2 (1981) Duration of the recording: 19 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shifting-weight-standing Tag In-standing Tag Lecture Tag Demonstration   Getting […]