SF3 – Day 05/B – 20 June 1977 – Supine, interlacing fingers and lifting elbows off floor
Source SF Training Year 3 20 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Demonstration Tag Wrists Resources Add links to external resources […]
SF3 – Day 05/A – 20 June 1977 – Continue with crossed arms
Source SF Training Year 3 20 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Demonstration Tag Holding-chin Tag Coming-to-sit Sawing forearms: hand-in-bridge-position-supine: […]
SF3 – Day 04 – 16 June 1977 – Continue with crossing arms, included embedded demo on tiredness and posture
Source SF Training Year 3 16 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Clavicle Tag Shoulders Tag Fingers-interlaced-inverting-hands Tag Alexander-F-M Tag See-saw-breathing Tag Cervical-spine Tag Base-of-neck Tag […]
Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing
Source Washington Quest Workshop 1981 Duration of the recording: 00:56:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front Tag prone-to-sit Tag Carriage-of-the-head Tag Imagining Tag Demonstration Tag […]
Washington Quest – DAY4 – ATM #11 Modes of Locomotion; crossing one knee in front of the other
Source Washington Quest Workshop 1981 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs ATM continues in TALK #12 Weber Fechner Law explained at 9 min. runtime and ATM continued […]
Washington Quest – DAY3 – ATM #8 In Sitting: Mouth to leg, Holding the foot, rolling in a complete circle
Source Washington Quest Workshop 1981 Duration of the recording: 00:55:24 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag foot-to-head Tag Hip/Pelvis Freedom Tag Imagining Tag Shoulder-pressing-pose Tag Demonstration […]
Washington Quest – DAY3 – ATM #6 Sitting: carrying leg right and left involving the entire self
Source Washington Quest Workshop 1981 Duration of the recording: 00:58:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Demonstration Tag Hip/Pelvis Freedom Tag Imagining Omnipotence: […]
Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right
Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration Sitting the English way: Prone-to-kneeling-without-hands: Kneeling-to-prone-without-hands: […]
Amherst 2 – Week 9 – 08/05/81 PM2 Irradiating the Knee
Source Amherst Year 2 Duration ot the recording: 64 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Demonstration Tag Coming-to-stand Tag Voice Tag Hip/Pelvis Freedom […]
Amherst 2 – Week 9 – 08/05/81 AM1 Prone, Stand on Knees; Circle Crossover (continued)
Source Amherst Year 2 Duration ot the recording: 62 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/04/81 PM2 Circle crossover in bridge the day before. […]