AY362 Candle!

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 1 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carp-jump AY009. […]

SF2 – Week 03 – 30 June 1976: Standing the Hand Under the Shoulder, on the Back

Source SF Training Year 2 (1976) Duration: #1 60 min. , #2 18 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Softening-chest Tag Carp-jump Wrists: […]

AY164 Preparation for a headstand, #2

Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Carp jump: Rolling forward: Soles of the […]

Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles

Source Amherst Year 2 (1981) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Carp jump: Crossed ankles: Resources Add links to external resources that would be of […]

Amherst 2 – Week 3 – 06/22/81 pm2 Preparation for head stand – Carp jump

Source Amherst Year 2 (1981) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Carp-jump Resources Add links to external resources that would be of interest to […]

Vancouver – UBC – 15 Aug 73 – Preparation for headstand/Carp Movements

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Elbows on Knees Roll forward over the neck before the headstand to reduce anxiety Carp Roll forward from headstand Walking on head Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand […]

AY071 Preparation for a headstand, 1

Source Alexander Yanai Vol 2. #71 Reel 6, Track 4, Lesson 1 (This reference is identical with the reference of AY082 in the IFF edition.) Reel 6, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Synopsis This short video is a visual reminder of AY 71 and AY 72. Someone else might interpret the […]

AY072 Preparation for a headstand, 2

Source Alexander Yanai Vol 2. #72 Reel 6, Track 4, Lesson 2 (This reference is identical with the reference of AY083 in the IFF edition.) Reel 6, Track 1, Lesson 2 (according to Eva Laser https://www.somatik.se) Synopsis This short video is a visual reminder of AY 71 and AY 72. Someone else might interpret the […]

AY163 Preparation for a headstand

Source Alexander Yanai Volume 4 Reel 12, Track 1, Lesson 3 Duration of the original recording: 69:21 min. Synopsis This lesson provides an extensive basis for the headstand. The lesson following, AY-164, is much shorter and contains way fewer variations. This lesson contains 22 steps over 9 pages. AY-164 has only 7 steps over 6 […]