Amherst 2 – Week 6 – 07/15/81 AM1 Bridging on Right Side / Side Wave (Under Gate)

Source Amherst Year 2 Duration of the recording: 47 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carp-jump Tag Group-movement Tag Head-through-gate-supine Tag unilateral Tag Imagining Tag Eyes Tag […]

AY362 Candle!

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 1 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carp-jump AY009. […]

SF2 – Week 03 – 30 June 1976: Standing the Hand Under the Shoulder, on the Back

Source SF Training Year 2 (1976) Duration: #1 60 min. , #2 18 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Softening-chest Tag Carp-jump Tag Standing-hand-under-shoulder-supine […]

Amherst 2 – Week 3 – 06/24/81 am: Preparation for Headstand and Carp jump (cont.)

Source Amherst Year 2 (1981) Duration of the recording: 70 min. (Continuation of Talk—Fitting Reality to One’s Self – Carnegie and Kreuger included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on […]

AY164 Preparation for a headstand, #2

Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Carp-jump Tag Head-stand    Rolling forward: […]

Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles

Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]

Amherst 2 – Week 3 – 06/22/81 pm2 Preparation for head stand – Carp jump

Source Amherst Year 2 (1981) Duration of the recording: 43 min. (Talk—Headstand included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Carp-jump Tag On-hands-and-knees Tag Flex-feet Tag […]