- Alexander Yanai Vol 1 (1-50)
- Reel 2, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se)
- Reel 2, Track 1, Side ?, Lesson 1 (IFF)
- Duration 33 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY009 Preparation for a shoulder stand (on the back)
- AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
- AY314 Preparation for a candle
- AY362 Candle!
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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