AY520 Straightening the legs while holding the little toe
Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]
AY369 Straightening the legs with holding the feet
Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 8 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-feet-with-hands-sitting Tag Coming-to-sit […]
AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
Source Alexander Yanai Vol 5 (201-250) Reel 16, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Theme Extensor Lesson Tag Lengthening the back […]
AY213 On the back, pushing the feet down
Source Vol 5 (201-250) Reel 15, Track 1, Lesson 2 Synopsis Lesson Outline Focus of Moshe’s teaching Related ATMs Tag Ankle-freedom Tag Lengthening the back Foot pulls arm, supine: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share Your Insights (ideas, principles, strategies, experiences, …) Disclaimer: The information included on this […]