Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source Amherst Year 2 (1981) Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulder-girdle Tag Holding-foot-with-hand-supine Tag Fast-movements Tag unilateral Tag Softening-chest     Holding contralateral foot […]

SF2 – Week 04 – 8 July 1976, am: Straightening the Leg, Holding Foot with Opposite Hand

Source SF Training Year 2 (1976) Duration: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Holding-foot-with-hand-supine Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Theme Shoulders Tag […]

AY248 Pulling the feet sideways

Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]

AY491 Arms and legs behind

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 4 Duration of the recording: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis […]

AY360 Stretching the stretch on the back

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 2, Lesson 7 Duration: 38 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Lengthening the back […]

AY369 Straightening the legs with holding the feet

Source Alexander Yanai Vol 8 Reel 24, Track 3, Lesson 8 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-feet-with-hands-sitting Tag Coming-to-sit […]

AY372 With weight and dragging

Source Alexander Yanai Vol 8 Reel 24, Track 4, Lesson 2 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Lifting-feet-with-hands-supine […]

AY158 Lengthening the arms to the sides

Source Alexander Yanai Vol 4 (151-200) Reel 11, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Holding-foot-with-hand-supine Tag Coming-to-sit Tag Lengthening-arms […]