SF2 – Week 06 – 22 July 1976: Lengthening the Arms Overhead with Fingers Interlaced continued
Source SF Training Year 2 (1976) Duration: 90 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fingers-interlaced-inverting-hands Tag Shoulders Tag Lower-back-and-pelvis Tag Hip/Pelvis Freedom Tag Softening-chest Tag […]
AY220 Hands behind
Source Alexander Yanai Vol 5 Reel 15, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders Tag Softening-chest Tag Atlas-and-axis Tag Pecking […]
AY265 Knees crossed sliding the foot side
Source Alexander Yanai Vol 6 Reel 18, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs Theme Coordinating Flexors and Extensors Tag Softening-chest Tag Twisting Hoops: Fingers interlaced overhead: Resources This is Charlie Murdach teaching the “reminder” movement for this ATM: Share […]
Amherst 2 – Week 6 – 07/13/81 Supine interlacing fingers / Clasped Hands Rotation
Source Amherst Year 2 Duration of the recording: am: 19 min. pm: 31 min. Synopsis Lying face up and face down, fingers interlaced: twisting the forearms, while moving the hands up and down, and in a circle around the head. Using the distal to address the proximal. Lesson Outline Lying face up, hands interlaced, […]