- Alexander Yanai Vol 7 AY#331
- Reel 22, Track 4, Lesson 3
- Duration of the recording: 43 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY327. Sitting – lying, continuation. (Page 2231)
- AY328. Sitting – lying, continuation. (Page 2239)
- AY329. Standing on the knees. (Page 2245)
- AY330. Standing on the knees, continuation. (Page 2251)
- Theme Kneeling
- Tag Coming-to-stand
- Tag Hip/Pelvis Freedom
- Tag Softening-neck
- Tag Peg-between-big-toe-and-2nd
- Tag Balance
- Tag Lengthening the back
- Tag Pelvis-on-standing-feet
Standing on knees:
- AY329 Standing on the knees
- AY330 Standing on the knees, continuation
- AY332 With the hand leaning on the knee
- AY353 Wiggle the knees
Standing on one knee:
Kneeling to standing:
- AY325 Preparation for rolling
- AY418 Toes interlaced
- SFEC Notes – 01. Tilting pelvis sitting
- SFEC Public Workshop – Vol. 1 – 2. Rolling
- SFEC Public Workshop – Vol. 2 – 2. Flexible back
- SFEC Public Workshop – Vol. 2 – 3. Easy rolling
- SFEC Public Workshop – Vol. 3 – 2. Free Hip Joints
- Vancouver – Edmonds Center – 2. Flexion with foot differentiation, rolling back
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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