AY421 Toes and stepping

Source Alexander Yanai Vol 9 Lesson #421 Reel 27, Track 3, Lesson 1 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY422. Preparation […]

AY422 Preparation for blanket

Source Alexander Yanai Vol 9 Lesson #422 Reel 27, Track 3, Lesson 2 Duration of the recording: 39 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY421. Toes […]

AY452 Toward Japanese sitting

Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 2 Duration of the recording: 32 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lower-back-and-pelvis Tag Hip/Pelvis […]

AY327 Sitting – lying, continuation

Source Alexander Yanai Vol 7 AY#327 Reel 22, Track 3, Lesson 3 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]

AY328 Sitting – lying, continuation

Source Alexander Yanai Vol 7 AY#328 Reel 22, Track 3, Lesson 4 Duration: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY326. Sitting – lying. (Page 2225) […]

AY331 Standing on the knees, continuation; on the front leg

Source Alexander Yanai Vol 7 AY#331 Reel 22, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]

AY197 Heels under the pelvis #7

Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Rolling to Sit Tag Ankle-freedom Tag Softening-chest Tag […]

AY195 Heels under the pelvis #5 (Japanese sitting)

Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet Tag Inner-edge-of-foot-to-buttock   […]

AY194 Heels under the pelvis #4 (Russian Dancer)

Source Alexander Yanai Vol 4 (151-200) Reel 14, Track 2, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet       […]

AY193 Heels under the pelvis #3 (Lifting the knees)

Source Alexander Yanai Vol 4 (151-200) Reel 13, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Peg-between-big-toe-and-2nd Tag Ankle-freedom Tag Pelvis-on-standing-feet       […]