AY329 Standing on the knees

Source Alexander Yanai Vol 7 AY#329 Reel 22, Track 4, Lesson 1 Duration: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY330. Standing on the knees, continuation. […]

AY330 Standing on the knees, continuation

Source Alexander Yanai Vol 7 AY#330 Reel 22, Track 4, Lesson 2 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]

AY331 Standing on the knees, continuation; on the front leg

Source Alexander Yanai Vol 7 AY#331 Reel 22, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY327. Sitting – […]

AY353 Wiggle the knees

Source AY Volume 8 Reel 24, Track 1, Lesson 7 Duration: 41 minutes Synopsis Exploring sitting on heels/side sitting from different intentions of movement in pelvis starting from standing on the knees. First one is via turning the pelvis; second is turning the lower legs; third is like coming to sit tailor fashion (knees wide). […]

AY332 With the hand leaning on the knee

Source AY Volume 7, Part B. Reel 22, Track 4, Lesson 4 Duration: 43 minutes Synopsis The title is incorrect. At no time does one use the hand to lean on the knee. This is a nice preparation/clarification of some functions needed in the Yoga pose “Downward Dog” The first part of the lesson investigates […]