- Alexander Yanai Vol 1 #14
- Reel 2, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se)
- Reel 2, Track 1, Side ?, Lesson 4
- Duration 30 min.
- In this lesson lying face up and face down, you roll the head between your hands. Also from high kneeling into sitting position and back while rolling the head between the hands, as an indicator for the quality of the movement. At the end rolling the head between the hands in standing, bending forward and bringing the head towards the floor.
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
- Tag Base-of-neck
- Tag Rolling-head-between-hands
- Tag Atlas-and-axis
- Tag Sitting on heels
- Tag Fast-movements
Share Your Insights (ideas, principles, strategies, experiences, …)
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