- Alexander Yanai Volume 11
- Reel 34, Track 1, Lesson 4
- Duration of the recording: 43 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Both legs bending up towards the stomach, prone:
- AY007 Seeing the heels while lying on the stomach
- AY523 The head on the left side knee movements
- AY528 Advancing on all fours
Both legs bending up towards the stomach, supine:
Cheek on the floor:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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