AY522 Movements on the right and left cheek

Source Alexander Yanai Volume 11 Reel 34, Track 1, Lesson 4 Duration of the recording: 43 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Crawling […]

AY523 The head on the left side knee movements

Source Alexander Yanai Volume 11 Reel 34, Track 2, Lesson 1 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hands-in-push-up-position-prone […]

AY528 Advancing on all fours

Source Alexander Yanai Vol 11 Reel 34, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis This lesson on hands and knees, face down, and in kneeling develops the ability to kneel, hands free from the floor, and cross one leg in front of the other. It includes threading one leg through the […]

AY007 Seeing the heels while lying on the stomach

Source Alexander Yanai Vol 1, AY #7 Reel 1, Track 3, Lesson 3 (according to Eva Laser https://www.somatik.se) Reel 1, Track 3, Lesson 1 (IFF) Duration 40 min. Synopsis This challenging advanced flexor lesson works with rocking on the diagonals both face down and face up, and works with in the challenging position where (face […]