Amherst 2 – Week 6 – 07/16/81 PM1 Walking on your stomach (includes telescope eyes)
Source Amherst Year 2 Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Sitz-bone Theme Vision Tag Imagining Tag Group-movement Tag prone-to-sit […]
Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)
Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]
Amherst 1 – Week 1 – 06/12/80 PM2 – Use of eyes and inclusive attention
Source Amherst Year 1, June 12 1980, pm Duration of the recording: 47 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Eyes Tag Eye-differentiation Tag […]
SF2 – Week 08 – 3 August 1976, am: Eye Lesson with Stick in Mouth
Source SF Training Year 2 (1976) Duration: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Vision Resources Add links to external resources that would be of […]
AY015 Eyes 1
Source Alexander Yanai Volume 1, Lesson 15 Source: Reel 2, Track 1, Lesson 5 For German see AYnmal täglich: Augen 1 Synopsis Eye lesson including palming, horizontal eye movement, vertical eye movement, pressing the eyes shut, black/white objects looking at, Brock-String-like divergence & convergence, and the same with a definite letter. Lesson Outline Test movement: […]
AY026 Pearls and eyes
Source Alexander Yanai Vol 1 For German see AYnmal täglich: Perlen und Augen Synopsis Work with your eyes by imaging a thread(s) with a pearl on it starting at various places and ending at one or both eye. Follow the pearl as it moves closer and farther away from your eye. Lesson Outline Sitting comfortably, […]
AY453 Eyes and lines
Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 3 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Vision Tag Imagining […]
AY046 Lowering the head
Source Alexander Yanai Vol 1 (1-50) Reel 4, Track 1, Lesson 3 (This reference is identical with the reference of AY045 in the IFF edition.) Reel 4, Track 1, Lesson 4 (according to Eva Laser https://www.somatik.se) Synopsis The lesson is outlined in 15 numbers with subdivisions. It unfolds in 4 discreet positions, Indian sitting, Half-kneeling, […]
AY296 Relaxing the muscles of the throat
Source Alexander Yanai Volume 6 Reel 20, Track 3, Lesson 4 Synopsis In various positions such as sitting, kneeling, or lying on the stomach, place the palm on the scalp and move the skin in a circle. Allow the movement to gently gyrate the spine. Lesson Outline Sit, place one hand on the crown. Move […]
AY420 In sitting – twisting with the eyes
Source Alexander Yanai Vol 9 Lesson #420 Reel 27, Track 2, Lesson 4 Duration of the recording: 35 minutes Synopsis This is a classic Dead Bird lesson but without the strong focus on the eyes that is found in ATM Book lesson 10. Lesson Outline The base position is in side sitting with the hand […]