Source

Synopsis

In kneeling, with one leg extended straight out to the side, you lower your pelvis back towards sitting on your heel. Also kneeling on both knees, taking the pelvis back so the knees lift. In the end, you are sitting back on one heel while turning the toes in/heel out and sitting to the outside of the heel, and vice versa.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

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Related ATMs

 

 

Sitting on one heel:

Flexing feet, on all fours:

Resources

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