- Alexander Yanai Vol 10
- Reel 32, Track 4, Lesson 3
- Duration of the recording: 43 min.
In kneeling, with one leg extended straight out to the side, you lower your pelvis back towards sitting on your heel. Also kneeling on both knees, taking the pelvis back so the knees lift. In the end, you are sitting back on one heel while turning the toes in/heel out and sitting to the outside of the heel, and vice versa.
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Sitting on one heel:
Flexing feet, on all fours:
- Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)
- AY397 Lifting up on the hands
- AY398 Continuation
- AY421 Toes and stepping
- MM09 Head Through the Gate
- Toronto 1980 – DAY5-1 – Sitting between the heels
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