Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward

Source Washington Quest Workshop 1981 Duration of the recording: 00:43:45 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Hip/Pelvis Freedom Tag Sitting on heels Tag Fast-movements […]

Washington Quest – DAY2 – ATM #4 On Hands and Knees Sitting to the Right

Source Washington Quest Workshop 1981 Duration of the recording: 00:51:34 Synopsis   Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Preliminary-movement Tag Demonstration   Sitting the English way:   Prone-to-kneeling-without-hands:   Kneeling-to-prone-without-hands:   […]

Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift

Source Amherst Year 2 Duration of the recording: 67 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Theme Headstand Tag Head-stand  Tag Flex-feet Tag Rolling-back Tag Demonstration […]

Toronto 1980 – DAY5-1 – Sitting between the heels

Source Toronto Workshop (1980) Several parts of this ATM are missing due to some skips in the recording. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]

Amherst 1 – Week 9 – 08/07/80 AM1 Summary of lessons and principles (#1)

Source Insert a link to Sources page Duration of the recording: 69 min. Review of the training so far and continuation of 08/06/80 AM2 Right side arm and leg go to ceiling 08/06/80 AM3 Full circles holding the legs Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching […]

Amherst 1 – Week 7 – 07/25/80 AM2 On knees, flexing pelvis (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 88 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag On-hands-and-knees Tag Eyes Tag Smile Tag Imagining Tag Avoiding-seriousness Tag Lengthening the […]

Amherst 1 – Week 7 – 07/25/80 AM1 On knees flexing pelvis (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 56 min. (Talk—Weber-Fechner Law included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Flex-feet Tag Hip/Pelvis Freedom Tag On-hands-and-knees […]

Amherst 1 – Week 6 – 07/18/80 AM2 Crossing knees – crawling (part 1)

Source Amherst Year 1 (1980) Duration of the recording: 50 min. (“Old Patterns vs. New Patterns” and “Talk — Symmetry (Continued from July 17)” included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]