Source

Synopsis

Lesson Outline

  1. Lying face up, open the R leg to the side and place the R foot by the L knee; then place the L ankle on the inside of the R knee and open the L knee. (This is not the only possible interpretation of the position.) Take arms overhead; make a first with the R hand and take the R wrist with the L hand to pull and lengthen.
    • Change arms.
  2. Other side.
  3. Mysterious position. Take arms overhead; make a first with the R hand and take the R wrist with the L hand to pull and lengthen.
    • Change arms.
  4. Other side of mysterious position.
  5. Stand on the knees and take the head (as in 89) and lengthen away from the pelvis.
    • Same thing lying on the back, feet standing.
    • Then lengthen the L leg and put the sole of the R foot near the inside of the leg at the knee, and place the L ankle on the R knee (as in 1).
    • Lengthen head.
    • Pull R arm.
    • Leave R arm long and do see-saw breathing.
    • Lengthen head and do see-saw breathing.
  6. Change legs. Lengthen head up and do see-saw breathing.
    • Pull R hand.
    • Pull L hand.
  7. Position of 3. Lengthen head up and do see-saw breathing.
    • Pull R hand.
    • Pull L hand.
  8. Other side.
  9. R foot standing; lengthen arms overhead and pull L arm (hand in fist) with R arm. Roll completely onto side, look at hands…back of head on floor…and do see-saw breathing.
  10. Other side.
  11. Stand on knees, and lengthen head away; come up onto one foot and the other without interrupting the breathing and lengthening.

Focus of Moshe’s Teaching

Related ATMs

The ear between thumb and index:


Lengthening cervical spine:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

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