AY084.5 Getting up from a chair #3 (not in IFF edition)

Source neither transcribed, nor translated into English Reel 6, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Siting in a Chair Tag Breath-related-movement Tag […]

ATM Book 1 – What is Good Posture?

Source ATM Book Lesson #1 Synopsis Move from sitting on a chair to standing with ease and without falling (as measured by scales at your feet). Lesson Outline The key movements in this ATM are: Swinging while standing: swing your body side to side, forward and back, and in a circle like a tree in […]