AY084.5 Getting up from a chair #3 (not in IFF edition)
Source neither transcribed, nor translated into English Reel 6, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Siting in a Chair Tag Breath-related-movement Tag […]
AY026 Pearls and eyes
Source Alexander Yanai Vol 1 For German see AYnmal täglich: Perlen und Augen Synopsis Work with your eyes by imaging a thread(s) with a pearl on it starting at various places and ending at one or both eye. Follow the pearl as it moves closer and farther away from your eye. Lesson Outline Sitting comfortably, […]
AY455 On chair, differentiated turning
Source Alexander Yanai Vol 10 Reel 29, Track 3, Lesson 5 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]
AY481 Twelve o’clock with the chin, Twelve o’clock with the head
Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 3 Duration of the recording: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]
AY509 Both sides and knee
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 4 Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY508. On the […]
AY508 On the right ischium
Source Alexander Yanai Vol 11 (501-550) Reel 33, Track 2, Lesson 3 Duration of the recording: 40 min. Synopsis This lesson is done facing forward in an armless chair with both feet standing in front of the chair, with the left half of your buttocks off the chair, while the right sit bone and right […]
AY480 Bending movements of the head on a chair
Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 2 Duration of the recording: 33 min. Synopsis Sitting on a chair, leaning the head to the side. Reaching the arm out to the side. Selectively doing the head and the movements together, or not together. Lesson Outline Highly condensed outline of key movements Focus […]
AY479 Movements of the chin to the sides on a chair
Source Alexander Yanai Vol 10 Reel 31, Track 2, Lesson 1 Duration of the recording: 38 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sitting-on-a-chair Tag Fast-movements […]
AY478 Chin movements on a chair
Source Alexander Yanai Vol 10 Reel 31, Track 1, Lesson 3 Duration of the recording: 39 min. Synopsis Sitting backwards on a chair, arms resting on the back rest. Flex the back whilst translating the head forwards. Also the same action with the face turned to the side. Also translating the head backwards. Lesson Outline […]
AY517 Twisting with the hand on the knee
Source Alexander Yanai Vol 11 Lesson 517 Reel 33, Track 4, Lesson 3 Duration of the recording: 44 min. Synopsis Seated in a chair (preferably with a slatted back), the student uses the chair back as an aide to twisting to each side where a number of different movement as performed to increase awareness of […]