ATMEC01 Introducing Ourselves

Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Sitting on a chair: Theme Sitting in a Chair Resources Add […]

AY150 Movement with a stick while sitting

Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY147 Standing up from the chair with crossed legs. […]

AY148 Twisting and bending sitting on a chair

Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Sitting in a Chair Tag Twisting Resources Add […]

AY147 Standing up from the chair with crossed legs

Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY150 Movement with a stick while sitting. (Page 995) […]

AY146 Bending the spine while sitting in a chair

Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Sitting in a Chair Tag Side-bending Tag Rounding-and-arching-the-back […]

LT23 Chair lesson

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Sitting on a chair: Theme Sitting in a Chair Resources Add links to external resources that would […]

AY539 Fresh Standing

Source Alexander Yanai Vol 11 Reel 35, Track 2, Lesson 2 Duration of the recording: 40 minutes Synopsis In standing and sitting (using a chair), circles with the head, hip joint, and ankle. Lesson Outline Standing (How? Sad? Refreshed?), L hand on back of chair and R foot behind with toes touching floor. Make a […]

AY469 Separating twists on a chair

Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis Sitting in a chair, with each hand resting on the thigh or both hands on one thigh, you turn (twist) to the side and differentiate the head and eyes, looking from side to side and up and […]

ATM Book 1 – What is Good Posture?

Source ATM Book Lesson #1 Synopsis Move from sitting on a chair to standing with ease and without falling (as measured by scales at your feet). Lesson Outline The key movements in this ATM are: Swinging while standing: swing your body side to side, forward and back, and in a circle like a tree in […]