ATM Book 1 – What is Good Posture?
Source ATM Book Lesson #1 Synopsis Move from sitting on a chair to standing with ease and without falling (as measured by scales at your feet). Lesson Outline The key movements in this ATM are: Swinging while standing: swing your body side to side, forward and back, and in a circle like a tree in […]
AY469 Separating twists on a chair
Source Alexander Yanai Vol 10 Reel 30, Track 3, Lesson 2 Duration of the recording: 40 min. Synopsis Sitting in a chair, with each hand resting on the thigh or both hands on one thigh, you turn (twist) to the side and differentiate the head and eyes, looking from side to side and up and […]