SF2 – Week 09 – 10 August 1976: Five Winds Kata, continued from Weeks 6-7
Source SF Training Year 2 (1976) Duration: 12 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lengthening the back Five winds kata: Tanden, […]
SF2 – Week 08 – 04 August 1976 am: Alternately Lifting the Shoulders and Small of the Back
Source SF Training Year 2 (1976) Duration: 26 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Base-of-neck Tag Softening-chest Tag Atlas-and-axis Tag Shoulders Tag Shoulder-girdle […]
MG78 #12 – Tilting legs on back and lengthening arms above head
Source Mia Segal-Gaby Yaron Evening Class Notes July 20, 1978, Lesson #12: taught ? Synopsis The title bears no resemblance to the described movements and so I consider it incorrect. Perhaps the title from 1977 lesson 12 has been ‘borrowed’ (“tilting on knee on back – connecting to arms above head”). A more fitting title […]
SF2 – Week 08 – 2 August 1976: On the Side, Exploring Relationships Between Legs, Spine and Shoulders
Source SF Training Year 2 (1976) Duration: 23 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Twisting Tag Coming-to-sit Tag Lying to Sit to Stand Tag Coming-to-stand […]
SF2 – Week 07 – 27 July 1976: Five Winds Kata, continued
Source SF Training Year 2 (1976) Duration: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Lengthening the back […]
SF2 – Week 07 – 26 July 1976: Five Winds Kata, continued from Week 6
Source SF Training Year 2 (1976) Duration: 45 min. Synopsis Just the beginning of an ATM followed by a talk about the human skeleton. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag […]
SF2 – Week 06 – 21 July 1976: Five Winds Kata continued
Source SF Training Year 2 (1976) Duration: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Lengthening the back […]
SF2 – Week 06 – 20 July 1976: Five Winds Kata continued
Source SF Training Year 2 (1976) Duration: 33 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Coming-to-stand Tag Supine-to-stand […]
SF2 – Week 06 – 19 July 1976: Five Winds Kata
Source SF Training Year 2 (1976) Duration: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Coming-to-stand Tag Supine-to-stand […]
SF2 – Week 05 – 13 July 1976, am1: From Sitting to Standing While Turning
Source SF Training Year 2 (1976) Duration: 7 min. Synopsis Short reminder (7 min.) of the same ATM in the first year of the training. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit […]