SF2 – Week 08 – 3 August 1976 pm1: On the Side, Circling the Arms

Source SF Training Year 2 (1976) Duration: 47 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Twisting Tag Fast-movements Tag FI-to-ATM     Elbow hyperextension: […]