MM02 Thinking and Doing
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Unilateral, flexing the joints of the left leg, pressing or lifting the left hip, lifting the shoulders, lifting the head or not lifting the head, coming towards sitting with the head flexed, or not flexed. Much in the imagination, or minimal movement. MF’s goal in […]
AY460 Separation in lying with Saika
Source Alexander Yanai Vol 10 Lesson 460 Reel 30, Track 1, Lesson 1 Duration of the recording: 41 minutes Synopsis Through extending the toes with exhale “into the guts”, and exploring associated bending in the body, the student observes increased freedom in the spine and pelvis. The final movement, coming to sit, is a consequence […]