SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Source SF Training Year 3 1 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Flexing wrist, supine: Flexing wrist, flexing foot, supine: Flexing knees, […]
SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]
SF3 – Day 12/B – 30 June 1977 – Oscillating pelvis with heels and feet
Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breath-related-movement Tag Breathing Tag Flex-feet Tag Jelly-pudding-pelvis Tag Coming-to-sit Tag Supine-to-sit Tag FI-to-ATM […]
SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
Source South Bend Workshop (1980) Duration of the recording: 56 min. aka. Coordinating Flexion & Extension on back Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]
AY489 Legs and lifting back
Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]