Amherst 2 – Week 1 – 06/10/81 PM2 – On back flexing torso

Source Amherst Year 2 (06/10/81) Duration of the recording: 40 min. The lesson is actually in the session (according to the content guide in the transcript and in the DVD) labelled “Rotating the shoulder” (starting at ~14 minutes in). The session that follows, which is called “On back flexing torso / Bell crawl” is a […]