SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.

Source SF Training Year 3 2 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Anus-backward Tag Diagonals Tag Imagining Tag Swallowing-saliva     Drawing knees towards head on the […]