SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
Source SF Training Year 3 22 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Breathing Tag Auxiliary-movement Tag Shoulders Tag Clavicle Tag Cervical-spine Tag Eyes Flexing […]
SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.
Source SF Training Year 3 1 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Flexing wrist, supine: Flexing wrist, flexing foot, supine: Flexing knees, […]