Your study guide for ATM lessons

SF3 – Day 20 – 18 July 1977: On back, standing foot on floor along lateral side of opposite leg. Movement of the straight leg inside the gate formed by the bent, crossed-over leg.

Source SF Training Year 3 18 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Auxiliary-movement Tag Hip/Pelvis Freedom Tag Coming-to-sit Tag pretzel-legs      Friction: Standing […]

SF3 – Day 19 – 14 July 1977: Prone, tilting legs in and out, holding ankles. Extensors.

Source SF Training Year 3 14 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom Tag Eyes Tag Carriage-of-the-head Tag Demonstration Tag Extension-lesson Tag Measuring Tag Imagining Tag Rocking-on-arc-prone     Friction: Reversibility: […]