Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat

Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-back Tag  Habits Tag Lecture   Standing to supine: […]