AY355 Bending knees -chair
Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 2 incomplete Duration of the recording: 35 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY354. Walking backward. […]
AY259 Going down on one knee, continuation (chair)
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY258. Bending and going down on one knee (chair). […]
AY258 Bending and going down on one knee (chair)
Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 3, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY259. Going down on one knee, continuation (chair). (Page […]
AY267 Bending on one knee behind a chair
Source Alexander Yanai Vol 6 #266 Reel 18, Track 4, Lesson 5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY258. Bending and going down on one knee (chair). […]
AY243 Walking
Source Alexander Yanai Vol 5 Reel 17, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of AY242 Turning on a side axis. (Page 1667) […]
AY236 Rotation on an axis
Source Alexander Yanai Vol 5 Reel 17, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY242 Turning on a side axis. (Page 1667) Tag Hip/Pelvis […]
AY247 On the feet and forearm
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Hip/Pelvis Freedom Tag Abdominal-muscles Sitting and leaning […]
AY248 Pulling the feet sideways
Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]
AY250 Balance with the knees crossed
Source Alexander Yanai Vol 5 Reel 18, Track 1, Lesson 1 (according to Eva Laser https://www.somatik.se) Reel 17, Track 1, Lesson 1 (This reference is identical to the reference of AY234. Standing backward, #1 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the […]
AY284 Slow improvement
Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 4 According to the german edition this lesson does not stop at #9. The hebrew recording on CD is 14 minutes longer than this translation/transcription. Synopsis One of a series of lessons designed to bring the client to “true standing” on the leg, as opposed […]